Good morning.
Your recovery dashboard — everything at a glance.
CURRENT WEEK
1
PHASE
Phase 1 — Foundation
PROGRAMME START
Apr 27, 2026
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Morning Pain
—
Evening Pain
0
Flares This Week
0
Routines Done
Today's Plan
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Pain Trend — Last 7 Days
12-Week Progress
Week 1 of 120%
Daily Check-In
Tap an area on the body map to rate your pain.
Affected Areas
Tap a highlighted zone, then rate below
Today's Workout
12-week programme tracker. Log sets, reps and weight.
CURRENT PHASE
Phase 1
TARGET
3–4 × 12–15
Week 1 of 128%
Evening Routine
Select tonight's scenario and check off as you go.
Tonight's Scenario
Flare Log
Track every flare to identify patterns and triggers.
Log a Flare
Pain Level
5
Location
Suspected Trigger
Notes
Reminders & Schedule
Configure notifications and your weekly training schedule.
Push Notifications
Get reminders for check-ins, desk resets and evening routine
Daily Reminders
Weekly Schedule
Account
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